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Pelvic Floor Fitness

June 14 at 8:30 am - 9:30 am PDT

Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture to strengthen and stabilize your pelvic floor muscles. Through regular practice, these methods can relieve or prevent incontinence. Create a solid foundation for your entire body, increase pelvic floor function and enjoy relief from pain, digestive tract issues, muscle tightness and more.

Friday’s from June 14th to July 26th at 8:30-9:30am at TMCC Meadowood Campus.

Sign up by phone at (775) 829-9010 or online at https://truckee.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=26083&int_category_id=2&int_sub_category_id=134&int_catalog_id=3.

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