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Freeride Flow Festival at Kirkwood Announces Yoga Schedule to Rejuvenate the Spirit


FFF Yoga Ambassador Stephanie Snyder and Pradeep Teotia Among List of Teachers

If three days of yoga, meditation and inspirational teaching is calling your name, then plan on attending the Subaru presents the FREERIDE FLOW FESTIVAL, sponsored by CLIF Bar and Marmot and in partnership with Yoga Tree, taking place over St. Patrick’s Day weekend, March 16-18, 2012, at Kirkwood Mountain Resort.

Stephanie Snyder, FFF Yoga Ambassador and leader of “San Francisco’s most popular yoga class” according to InStyle Magazine, as well as internationally certified Pradeep Teotia are among the several renowned yogis that will be offering yoga and inspirational teachings for all levels and experience. Teachers have been carefully hand selected to help attendees discover the source of energy and inspiration that yoga provides. Other yogis and instructors include: Kent Kreitler, legendary ski pioneer;  Emily Weer, owner of Lake Tahoe’s only donation based yoga studio; Shaelah Morris,  former professional big mountain skier and Alpine ski racer; Michael Richardson, outdoor sports enthusiast and yoga instructor since 2003;  Miranda Dalton, from San Francisco’s Asta Yoga; and, Dani Spiekermeier, former All-American colligate athlete.

Classes are on a first-come, first-served basis and space is limited. Online registration is highly recommended to reserve space in classes.

The complete schedule follows:

Friday, March 16

10 a.m. – 11 a.m. Kick Start Your Morning Meditation with Kent Kreitler

11:30 a.m. – 1 p.m. Love Warrior with Stephanie Snyder

2:30 p.m. – 4 p.m. HIPS of a Hero with Stephanie Snyder

5 p.m. – 6 p.m. Post Play Yin with Dani Spiekermeier

Saturday, March 17

8:30 a.m. – 9:45 a.m. Become an Enlightened Jedi Yogi with Kent Kreitler

9:45 a.m. – 11:45 a.m. Awakening, Strengthening and Letting Go with Pradeep Teotia

12:30 p.m. – 1:45 p.m. Pre Play Yin with Dani Speikermeier

2 p.m. – 3:30 p.m. Astanga Vinyassa with Miranda Dalton

4 p.m. – 5:30 p.m. Après Ski Flow with Shaelah Morris


Sunday, March 18

9:30 a.m. – 11:30 a.m. Journey into Power Flow with Pradeep Teotia

11:45 p.m. – 1:15 p.m. Open Heart, Open Hips Flow with Emily Weer

1:30 p.m. – 2:30 p.m. Astanga Vinyassa with Miranda Dalton

3 p.m. – 4:15 p.m. Bhakti Flow with Michael Richardson

Participants will receive a discounted $50 Kirkwood adult day pass and an organic energy boost from CLIF Bar, containing a free CLIF Bar, MoJo Bar and a pack of SHOT BLOKS electrolyte chews to feed adventure. ZICO Pure Coconut Water will also be provided to all yoga participants. Additionally, Marmot will be on-site with giveaways and prizes. Kirkwood Vacations is offering 15 percent off lodging if booked before April 29, 2012, by using the promo code: FFF. Book online here or call 800-967-7500.

As well as being a leave no trace earth conscious event, a portion of the proceeds from the FREERIDE FLOW FESTIVAL go to Save Our Snow Foundation, whose mission is to demonstrate that solutions to climate change can be cost-effective, actually increasing profitability while reducing pollution, increasing energy security and green sector jobs, while also saving our snowpack and our planet’s ecosystems.

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